SCIENTISTS SAY DON'T BE DUPED BY ALKALINE WATER
I still get lots of questions about Alkaline Water and Water Ionizers in particular. I was getting ready to write a blog about that issue when the question popped into my head: "How can I write anything better than what Robert Slovak did on this subject? The answer is that I cannot, so I am going to publish a blog he did back in 2012. Essentially, the ionizer industry is a scientific misconception that has spawned a billion- dollar industry. Enjoy, but if you have an Ionizer, you are not going to like it. The truth hurts.
The Truth Behind The Alkaline Water Marketing Hype
The reason people are convinced to buy an alkaline ionizer is that they are told there is a premium on neutralizing acid in the body to make the proper acid-alkaline balance. And according to the alkaline ionizer theory at least (and I accept this), the alkaline water has the ability to neutralize stomach acid temporarily. You may have been taught that during the neutralization of stomach acid, that your body will recover by replenishing the acid in your stomach and allowing your body to produce an equal amount of bicarbonate buffer (alkaline buffer) into your bloodstream. So let's accept that this is a positive reaction: your body has released bicarbonate buffers, and you've alkalized your bloodstream, which will have the consequence of alkalizing your tissues and the organs, etc. Unfortunately, the science is much more complicated than that...and drinking water from alkaline ionizers may do more harm than good.
Alkaline Water 101: 2 Basic Must-Know Science Concepts To Help You Understand How Alkaline Ionizers Work
Concept #1: Alkaline Water and pH
Here is a place where terminology is almost everything. The term alkaline water is referring to the pH of the water. Alkaline has a pH of over 7. So if the water is 7.5, you can say it's alkaline water. If it's 8.5 it's alkaline water. If it's 9.5, it's alkaline water. If it's 13, it's alkaline water. So it's just a term that means what's the pH of the water.
What pH really Means:
- You may already know that pH actually stands for the potential for hydrogen. That's what the P and the H mean. So it determines a certain quantity, referred to as hydrogen ions in the water.
- pH is a parameter that can be applied to anything: there's the pH of the skin, the pH of the hair, the pH of water, the pH of milk, anything.
- A lot of hydrogen ions = an acid pH.
- Few hydrogen ions or none = an alkaline pH.
Concept #2: Electrolysis
Alkaline ionizers use a process called electrolysis. If you were to take a battery and hook it up to a glass of water and just put two terminals in the water, you'll see the bubbles coming out of the water. And this is the process of electrolysis.
In alkaline ionizers, the electrolysis process separates the constituents of the water into two parts or sides, so to speak:
- One side is alkaline minerals - this stream of water is reserved for drinking and consumption and the pH is over 7.
- The other side is acid minerals - this stream of water has a pH below 7 and is reserved for other purposes.
So when water goes through an alkaline ionizer, two streams of water that emanate from this device. Now that you know these basic concepts, let's move on to alkalinity of water.
Alkalinity of Water: Alkaline Water Does Not Mean It Has Substantial Alkalinity
People are convinced that alkaline water is sufficient to neutralize the acid, but it's just not true. The only thing that neutralizes acid is alkalinity, not the water being alkaline. So let me rephrase that: Alkaline water does not mean that it has substantial alkalinity. There must be alkaline minerals in the water -- to begin with -- in order to produce alkalinity in your water. So if someone is on a water supply that is marginal in the amount of alkaline mineral content, such as Seattle, Washington, Albany, New York or Denver, Colorado or any of the thousands of towns and cities with low alkaline mineral content water…an alkaline ionizer (or the electrolysis process), can make it have a high pH, but it doesn't mean that your water will have a high alkalinity. The truth is, people are being hoodwinked into thinking that this high pH is guaranteeing the neutralization of the acid in their stomachs, but in fact, it's not doing anything at all! It's simply being neutralized in just seconds. Only a drop of acid would neutralize, say, a pH 9 water produced on a water supply in Seattle, Washington. Clearly there is a deception going on here. And the marketers have convinced the entire customer base that alkaline water is the same as water with alkalinity when in fact it is not. I find this reprehensible, although I don't know if it's intentional. As a scientist, I'm really trying to decipher why alkaline water sellers can just say, "Hey, if your pH is over 9, you've got it covered." Because when you look at the science, it's just totally untrue.
Don't Be Duped - Alkaline Ionizers Don't Make Safe Drinking Water
Most people don't realize that the actual source of water is important when it comes to using an alkaline ionizer. In fact, the source of water you attach your alkaline ionizer to is critical.
High Potential For Unsafe Drinking Water Because Alkaline Ionizers Don't Remove Contaminants
Here are common contaminants you may find in alkaline water:
- Chemical Contaminants - The quality of water alkaline ionizers produce is very dependent on the water it is put on. Are you using tap water, well water, or bottled water? First, take the opportunity to learn more about the type of water you're using in your alkaline ionizer. The Environmental Protection Agency (EPA) has identified hundreds of contaminants that are allowed to be in your water, such as aluminum, fluoride, chlorine and more. These are contaminants that the EPA considers must be in water to keep it safe and healthy on their terms, not our terms. To learn more about drinking water safety and contaminants in your water, click here.
- Mineral Contaminants - Alkaline ionizers have to re-mineralize the water with filters. And even though it's beyond the scope of this discussion, I'm very skeptical of re-mineralizing filters. Re-mineralizing filters typically use natural minerals for various reasons. And those natural minerals, which are from the earth, can also contain contaminants that are re-released into the water, creating yet another complication.
So alkaline ionizers just don't make good water purifiers. They don't have sophisticated technology and they have very limited filtration, which sellers overhype.
Why Alkaline Ionizers Are An Expensive Proposition And What You Can Do Instead
So let's face it, if you are reading this article, you are likely interested in safe drinking water. You want the highest quality and healthiest options. If you were considering an alkaline ionizer, like Kangen, Jupiter, Life Ionizer, IonLife, etc., and you wanted truly pure water, you'd have to add a reverse osmosis water purifier to your water source, then connect the alkaline ionizer. And those who can economically afford it are tending to do this, but now you're looking at somewhere between $5,000 - $7,000 for a water system. This is expensive and unnecessary.
There are easier, more affordable and better solutions for restoring the acid-alkaline balance in your body. Here are a couple of simple solutions:
- Use baking soda.
- Drink Gerol Steiner sparkling water (you will see, right on the bottle), it has 1,800 milligrams per liter of acid-neutralizing alkalinity.
Summary:
- Alkaline ionizers do not create substantial alkalinity of water. Alkaline ionizers are highly dependent upon the source of the water supply for alkalinity. There has to be enough alkaline minerals in the source water supply (e.g., tap water) to create alkalinity of water.
- Alkaline ionizers do not contribute to acid-alkaline balance in your body (or alkalizing your blood stream). There have to be enough acid-neutralizing minerals to create alkalinity in your body.
- Alkaline ionizers do not have good filtration. Your drinking water may still contain contaminants that are unsafe to drink.
- Alkaline ionizers are unnecessarily expensive. Why spend thousands on an inadequate water filter when you can have more success with pure, clean water and baking soda?
*Update 07/20/2020
Our Answer To Water Alkaline Ionizers
For years now customers have asked us for a high quality solution to alkaline ionizers. The requested requirements were simple, but required a ton of research and testing to perfect. Our customers needed a product that could provide pure water with high alkalinity, that was relatively inexpensive. Our first endeavor into this is the All American 6 Stage Reverse Osmosis System. This undersink RO system features 100% American made parts and is paired with our trademarked Livation Hydration Chamber.
which does the following:
- Uses far-infrared balls to emit minerals
- Increases the pH of the filtered water typically to between 8.5 - 10.0
- Changes the oxidation-reduction potential of the water (ORP) to between -100mV and -200mV
- Reduces the sizes of the clusters of water molecules (re-structures) so that the water is easily absorbed in the body
- It also puts beneficial alkaline minerals into the water, such as calcium, potassium, magnesium.
- Adds molecular hydrogen with antioxidant potential
92 Comments
At the time I posted this blog (about 2 years ago) most waters that were labeled “high alkaline” were bogus. They still may be. “pHenomenal Water” is now another exception. Before you say I have done a disservice to readers, I think you should understand what makes water highly alkaline… and it’s not just water with a high pH. It’s water with alkalinity, not the bogus high pH water that is called alkaline. Would it surprise you to learn that there is no regulations as to what is considered “alkaline water?”
Gerolsteiner is highly alkaline and that is the only connection I have to it. I get nothing for it and I have only tried it once – I hated it! However, it is alkaline water.
I think you should gather real facts, not pseudoscience before making baseless accusations. By the way, we are working on a way to have a device that produces alkaline water from your tap, but are a few months away.
I was approved for my 2 cats to be support pets which I am very happy about. But I also have a small dog who provides me with love and comfort. She is always there for me with a wagging tail and some kisses. Could she also be approved so that I can have 3 pets when I move to New Mexico in the spring? Most places only allow 2. I gave her information in my original application. 20-year-old Chihuahua named Angel. It would make apartment hunting so much easier if I could have all 3 as support pets because they really are.
Interesting article and an amusing thread of commentary. Our water comes from a well (250 feet deep) and is acidic at a level which corrodes brass and copper plumbing. Recently had it tested and the pH was 5 so we’re considering an acid neutralizing system in hopes of preventing further plumbing leaks. Any advice you can offer on the types of systems that will help in this situation?
As a side note, I’d always wondered why my coffee at home never tased as good as when made in friends/relatives homes (using the same coffee and my French press). After learning how acidic our water is, using a spa water test kit I determined how much baking soda (1/8 teaspoon per 12 oz water) was need to bring the pH to 7 and and using this method, coffee definitely tastes better.
That certainly works. Just don’t use too much AND drink too much coffee. It will neutralize your stomach acid and prevent proper digestion if you eat immediately after the coffee.
Hey Mark,
What are your thoughts on the following research article:
https://www.sciencedirect.com/science/article/pii/S0924224411002408
It’s very interesting and we are currently working on something called Livation Hydration Technology which incorporates much of what this paper talks about.
I have an Alka Viva H2 ionizer that I have been using for 2 years. It contains an ultrawater filter that is supposed to filter contaminants and heavy metals before the water is alkalized. After alkalizing the water, I ozonate it to make sure all the herbicides, etc are destroyed. However, in a recent urine test for heavy metal analysis, my test came back high in platinum, niobium, and tungsten. So, can any of these metals be coming from the alkalizing machine itself?
While I cannot say for certain, I believe that some of those metals may be in the plates of an ionizer. If that is the case, this is just one more strike against ionizers… of which I am not a fan. I prefer to strip out all the contaminants and the minerals and re-structure the water with a new technology we are releasing in a few weeks. It is called Livation Hydration Technology and will provide true alkaline water with a pH of 9.5 – 10.0, a negative ORP with minerals added back. Watch for it.
I have an older Jupiter ionizer. It definitely worked to stop occasional acid reflux, but when I’d use it on a regular basis I seemed to feel worse. I still had heard and read so much about the benefits of ionized water, and I know my body is more acidic than I’d like, but it always made me feel worse by causing muscle cramping and fasciculation. I just started buying bottled alkaline water with minerals and feel fine, but I look forward to hearing more about the Livation Hydration Technology. Do you have any current information, Mark?
It is coming this month (March 2020) stay tuned!
Mark, for years I had been drinking distilled water with added Concentrace Minerals. Tasted great but ph was 5, as has been my body’s ph. Last week switched to ionized ‘alkaline’ water with 8.5 ph. Yuk. Did not change my body ph, tastes awful, and it leaves a film on my glass bottles. Will your product be available in a ‘magic pill’ that I can add to distilled water mixed with baking soda? Installing a system in my home is not something I can afford.
Yes, it is coming soon.
Looking forward to it.
Water is an essential component of life, and access to clean and safe drinking water is a fundamental human right. However, the quality of water sources around the world is increasingly being compromised by pollution, industrial waste, and other contaminants. This has led to an increase in water-borne diseases and health problems.
Mark- I am confused now having read several of your blogs and hoping for some clarification. I’ve read several places that the alkaline water is a fad and not truly beneficial and can even cause problems. I understand the reasoning behind the ‘fake’ or electric ion machines. What about natural? I am on a well, have decent water but it has to be softened, so my sodium is ~100 ppm. I am concerned with too much salt so I wanted RO until I read about the “dead water”. I’ve read your comments and understand you don’t think it’s an issue. After tons of research I settled on the the aqualiv because it is “natural”. I don’t believe I need RO since I am on a well and have had my water tested. Just curious as to what this new product is your launching (Livation Hydration Technology) and why it’s now beneficial to have the ph of 9.5 – 10? I am now deciding between the aqualiv and your new product. At the end of the day, I just want the healthiest water for myself and my family which includes two very young toddlers. Any pros and cons for either system would be greatly appreciated. Thank you for all your help!
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